It turns out, he was right as 1) these homemade low FODMAP chicken nuggets do taste better than fast food 2) they actually make you feel good after eating them and, 3) they are a lot healthier. I decided he might be right about this, too, so I wrote these recipes. We also have him to thank for inspiring Low FODMAP French Dip (Instant Pot / Slow Cooker), his all time favorite sandwich, which tastes pretty damn amazing and does really well every time I post it to social media. He's the one who is responsible for the name of the blog, after all. Jeff, the self-appointed "Creative Director" of Good Noms, Honey!, admittedly has some pretty good ideas sometimes. Suddenly, Jeff said, "You should make your own chicken nugget recipe with sweet and sour sauce," which is his favorite dipping sauce for chicken nuggets.
Even though a lot of fast food is deep fried, it no longer tastes as good, nor do we feel good after eating it. After eating "clean" for so long, fast food isn't as enjoyable anymore. My husband, Jeff, my son, Ethan, and I were eating fast food chicken nuggets and fries one evening, feeling pretty "meh" about them during and especially afterwards.
Related Recipes Low FODMAP Chicken Nuggets: Another Jeff-Inspired RecipeĪs hard as it might be to believe with all the cooking going on around here, sometimes we eat fast food.Low FODMAP Air Fryer Chicken Nuggets with Sweet and Sour Dipping Sauce (Gluten-Free, Paleo Option).Low FODMAP Air Fryer Chicken Nuggets: Ingredients & Success Tips.Low FODMAP Chicken Nuggets: Another Jeff-Inspired Recipe.In addition to being low FODMAP, these chicken nuggets are grain-free, gluten-free, and Paleo with the sweet and sour sauce having an easy Paleo and refined sugar-free option. )) for an even tastier low FODMAP lunch, dinner, appetizer, or snack. Eat these nuggets on their own or dipped in homemade low FODMAP sweet and sour dipping sauce, low FODMAP BBQ sauce, low FODMAP ranch dressing, or low FODMAP Ketchup (if that's your thing. Raw turkey will work as well.These Low FODMAP Air Fryer Chicken Nuggets with homemade Low FODMAP Sweet and Sour Dipping Sauce will become your go-to recipe to curb your fast food cravings! Breaded with low FODMAP, grain-free, and gluten-free almond and tapioca flours and made crispy and tender in the air fryer, these kid-friendly, low FODMAP chicken nuggets are infinitely healthier than their fast food counterparts and I would argue even more flavorful and delicious. It is an excellent recipe to use up leftover Thanksgiving turkey. You may need to turn up your heat slightly when you are halfway through your frying.įeel free to use leftover cooked chicken breast or leftover turkey for this recipe. The heat from the oil is transferring to the chicken. Remember that as you use your oil for multiple batches, that the temperature of your oil decreases, even if your heat under the oil is constant. Make sure your oil is hot! You need your oil to be at least 350℉. I wash my hands before I touch that plate to move the chicken over to the fryer. I don’t even touch the plate I put the raw chicken on after it is breaded. The only thing I touch with raw chicken on my hands is the raw chicken itself. I will bread more chicken, wash my hands again, and then temp check the chicken in the pot. I wash my hands after breading a batch of chicken and before using the tongs to turn the batch that is frying. Food safety is nothing to joke about when working with raw chicken. I probably wash my hands at least 20 times while making chicken nuggets.
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